Wednesday, November 26, 2025

My Ranger School Experience

My Ranger School Experience

This serves primarily as a keepsake for myself and my family. I want to reflect on the adventures I had in my younger days and share the stories with my children and grandchildren when I am an old man. I wrote notes almost daily throughout Ranger School, sometimes in the form of simple journal entries and sometimes in letters to my wife and children. This will be a compilation of all those notes, feelings, and challenges I faced during Ranger School, put into a sequential narrative of the experience.

Day 0-

The first day of Ranger school does not count. It is considered Day 0 and is primarily in processing, being split into different platoons and companies and preparing for the real training to begin the following day. My wife drove me to Camp Rogers early on Sunday morning May 19th. Before I left the house I had a big breakfast of steak, eggs, potatoes with my neighbor who is also hopeful he will get to attend ranger school in the future. Upon arriving at Camp Rogers, I got my bags out of the car, said goodbye to my wife and kids and went to join the other guys would were already standing around waiting for instructions. A Ranger Instructor (RI) came out and started getting several formations started. People came from all over the world, different ranks, different experience levels, and backgrounds. Once the formations were somewhat established, they had us get in a single file line and check in at a table they had set up.

When I told them my name, they told me to move to the left side and get in the formation starting over there with my bags, this formation was to be A Company. The second I got into the formation people were already talking about how A CO is notorious for dropping people and they were the hardest company out of all of them. Just my luck. Once everyone had been split into their respective companies, we moved into the fence line of Camp Rogers, and I moved my bags to the A CO Covered Training Area (CTA). In the end we didn’t do much this day. We were issued a 2-quart canteen we had to carry with us everywhere we went. We also had to do a layout. This took about 4 hours as the RI’s went line by line, person by person and inspected the gear we brought with us to make sure we had everything on the required packing list. This was also the contraband check and amnesty period for items we were not allowed to have.

We had lunch MRE at around 1130 and the hot A’s around 8pm. We were also told we were not allowed to sit….at all……ever. It didn’t matter if we had hours to kill standing around waiting, if we were eating our MRE, etc. we were not allowed to sit. This meant being on our feet every day, which added to the strain of Ranger school. Feet ached, legs ached, tendons ached, I just wanted the simple pleasure of taking a seat in the gravel pit but even that luxury had been taken from us. That night we slept for about 4 hours in the barracks (but had to be woken up for our fireguard shifts during that 4-hour block of sleep so actually less than 4 hours).

Ranger Assessment Phase (RAP) WEEK-

Day 1 started with the Ranger Physical Assessment (RPA). It consists of pushups, sit-ups, pullups, and a 5-mile run. Immediately we started dropping people for failing to meet the standards. If you couldn’t do enough pushups or sit-ups in the allotted 2-minute time or run fast enough during the 5-mile run, then you were dropped from Ranger School right then and there. I can’t remember the exact time, but I am pretty sure if you ran the 5 mile in under 32 minutes you got what they call a Major Plus (a positive report on your overall grade for that phase). I remember going into it thinking I know I could easily go sub 32 minutes, but I didn’t want to push myself and put any extra strain on my body because I had only begun with so much more ahead of me. So, I decided to just cruise for the 5 mile and ended up coming in at 33 minutes 20 seconds. I was upset because I should have just gone a bit faster and got the sub 32 minutes and received the Major Plus instead of taking it easy and still running almost the same time anyways. After the RPA events we went to the DFAC (military chow hall) for breakfast. It was surprisingly decent food and quite a bit of it. Granted we had to shove it down as fast as we physically could and there was not talking or lollygagging around in the chow hall. From here we went to the barracks to get our waterproof bags that had a full change of uniforms, boots, and a towel in them to get ready for the CWSA.

I had heard from someone that had been to ranger school that this was the worst part of the worst day of Ranger school. We had just finished 5 miles of running for the RPA, eaten breakfast, and now carrying a bag of clothes and boots and had to run 1.5-2 miles to victory pond for the CWSA. Mind you we are also running in a full uniform and boots. The run there sucked…. a lot. We got to some hills and had to fireman carry the other guys around us up the hill, do pushups, flutter kicks, etc. all during the run to the pond. I agree it was probably the worst part of ranger school. Once we got to Victory Pond it was time for the CWSA which consist of a gear drop (jump in wearing gear + rifle and while underwater shed the gear and surface) then swim 15 meters ( it felt a lot longer), a log walk high above the water that ends in a slide down a rope and freefalling into the water, and a zipline into the water. I am not the most confident or comfortable in the water, but I won’t drown. I hated all the events and everything about CWSA. It was terrible and I am glad I passed it and only had to do it once. In my notes I just wrote “Ran to CWST – Sketchy as fuck, I hate water, but I made it!” Enough said.

Day 2- Land Navigation. I wrote that we slept about 3 hours, woke up and had out “breakfast” MRE at 0130 and then went straight into land navigation testing. At Ranger the land nav course is considered Night into Day meaning you start the first hour or two in the dark and then it turns day during the course. You only have to find maybe one or two of your points in the dark before the sun begins to rise. They give you 5 hours to find at a minimum 4 out of 5 points. I went for my furthest out point first and spent the first hour plus just walking to get to it (it was way out there). By the time I got my first point it was already beginning to get lighter out and the following 4 points were easy. Note: there is a swamp in the middle of the land nav course with points around the edges of it. I do not recommend going through the swamp. I found my point at the edge of the swamp and my next point was on the other side of it. Instead of backing out and going around the swamp I went straight through the swamp. Once again, I do not recommend this approach, just go around the swamp.

When we finished land nav we had our “lunch” MRE at around 0830. I then filled up my 2 quarts at the land nav site. I took a few sips of it from here and then we ran as a platoon back to the barracks. The RI’s instructed us to fill up water sources and use the bathroom before we stepped out for our next event. I went to the bathroom but did not fill up my water because it was a 2-quart container and was at least 75% full still. That was a mistake. The instructors then went down the formation and inspected everyone’s water sources to make sure they were 100% full. Mine was not and I received my first Major Minus (a negative mark on your records). If you receive 3 major minuses, then you go to a board and will likely recycle (start over) the phase. I had just received one on my 2nd day of training, not a good way to start.

From the barracks we ran out to a field to do Ranger Task Training (RTT’s). This consist of clearing, disassemble, reassemble, and performing functions check on the M249 and M240 (machine guns), and operating them (loading, firing, correcting malfunction, cleaning), emplacing a claymore, and loading frequencies into radios (both ASIP and IMBTR) There is a time standard for each event and you must perform it in the correct sequence, or you will fail. If you fail you get a retest, if you fail again, they just mark you down as a failure. Fail more than 2 of the 7 events and you get a major minus report. I went 5 for 7 overall failing to meet the 30 second times standard for the Operate the M249 and M240. I know how to do it and had practiced plenty, but the guns are old and beat up and nothing was going smoothly when it came time for me to do it.

When we finally finished RTT’s we ran back to the CTA and had dinner chow around 1900. From here we went onto the Malvesti obstacle course. It’s a bunch of walls you must jump over/through, rope climbs, monkey bars, crawling in the mud under barbwire, etc. It wasn’t hard but the whole course your either being sprayed with a water hose or crawling though mud so expect to stay wet while getting yelled at on an obstacle course. From here I took my first real shower at Ranger school and washed away the mud. I wrote in my notes again about not being able to sit and the fatigue it was generating in the legs. We ran everywhere we went and never got to sit, it just sucked.

Day 3 – I don’t have any notes on, but it was the Land Nav retest for those that failed the first time, and I don’t remember anything else.

Day 4 started with an MRE at 0100 after about 2 hours of sleep. We ate and then went right into the 12-mile time ruck. The standard to meet was under 3 hours but if you went under 2 hours and 30 minutes you got a major plus (a major plus counteracts a major minus and essentially leaves you zeroed out). I hit the halfway mark at 1:16 not knowing if I was going to full send it and get the sub 2:30. I was 1 minute behind pace at the halfway mark so Id have to pick up the pace on the return trip. I decided to go for it and gave it a hard push. I came in at 2:26 and received my major plus clearing my debt (my major minus) from the ranger school gods. Now here we began “the Darby Diet” in which you only get 2 meals a day. So, breakfast was at 1am, then a 12-mile ruck and we didn’t eat again till around 2200. That’s about a 21-hour period between meals and after rucking 12 miles burning tons of calories. The sleep deprivation had been ongoing but now also begins the food deprivation. I also conducted Basic Airborne Refresher (BAR) in case we get to jump at any point during Ranger School.

 But I did it, I passed RAP week and was headed into Darby Phase. Historically speaking based on stats put out by Ranger school, anywhere from 44-67% of people will make it through RAP week and I had done it. It sucked but it wasn’t that bad. I feel like a lot of the people that attend ranger are just not ready physically or mentally. Around 20% of the guys we started with were dropped on day 1 from the RPA. We lost I think 2 more at CWSA. Lost another 8 or so at land nav, then another 4 or so during the 12-mile ruck.

Darby Phase

                Day 5 began with our morning MRE and the loaded the busses for Camp Darby. There weren’t any air assets available so we drove in, but if a bird had been available, we would have jumped into this phase. Once we got there, we spent a lot of time tying down all the individual and platoon gear. Every piece of gear gets tied down to you or your ruck. This means if you are the platoon leader you have a map, grenades, rifle, night vision goggles, radio, radio battery, binoculars, etc. all individually having a piece of 550 cord tied to them and the other end tied to you. In the end this means you have a bunch of crap dangling off you and getting all tangled together (I promise it only gets better in the dark). We were working on 2 MRE’s a day and about 4 hours of sleep. This was the first day I had sent a letter home to my wife. People had already begun fighting over food and getting animalistic over the hot A’s.  

                Day 6 consisted of the Darby Queen obstacle course in which I went through all obstacles my first try and earned myself another Major Plus. We then went into classes on how to conduct an ambush and then practiced this through practical application exercises. We got about 3 hours of sleep this night. I wrote about how heavy the rucks were (I wrote 100lbs because that’s what they felt like but realistically probably closer to 70lbs-100lbs depending what platoon gear you’re carrying). In Darby phase you sleep outside every night between a couple of Connex’s on some gravel. This was home for the duration of Darby until we began the patrols. I wrote that we slept and ate minimally but my body was holding up alright. I kept getting these low points around 1400-1700 when I just got tired, low energy, and essentially just hit my low point for the day as my body adjusted to the schedule and food situation.

Day 7 began with an MRE then Church services. Now I have not been to church in a very long time, but it was actually a pretty good service (and they give you a slice of bread with peanut butter on it which is desperately needed in our calorie deficient states). The chaplain (I can’t remember his name) had both the ranger tab and the special forces tab so it was cool having someone that could relate to what we were going through. The message was something about being thankful that God is testing us and making us suffer. He told us that we need to find beauty in the suffering knowing it makes you a better man (very appropriate service considering the suffering of Ranger school).

                After Church it was time for more classes in a tiny metal walled and roofed shack that the RI’s called the planning bay. This is Georgia in the summer and the little shack turned to an oven once the sun hit the roof/walls with 50+ people jammed into the tiny bleachers with 0 air circulation. It was very conducive to the learning environment.

                Day 8 – This is when I started referencing the “Darby Lean”. This is what everyone affectionately calls the effects of sleep deprivation. People start to fall asleep on their feet and will rock back and forth doing the “Darby Dance”. If they get deep enough into their sleep they usually fall forward, wake up mid fall, panic, and hopefully catch themselves before they reach the ground. In my notes I talk about receiving our “dinner” chow at midnight – 1am and then waking up and getting our breakfast at 5am. This means both meals of the day in about a 4-hour window then fasting for the rest of the day resulting in about a 20 hour fast daily. I also talked about being nervous for the graded “patrol looks” as they are quickly approaching.

                Day 9 consisted of more planning in the oven of a planning bay. We slept for about 4 hours last night after carrying around 100lbs of gear through the hills of GA during practical applications of conducting an ambush. At this point I started feeling weak from calorie and sleep deprivation and started getting lightheaded thinking I might pass out. I wrote that I wouldn’t quit even though I felt like I might pass out and I hoped my body would hold up.

                Day 10 Began the graded patrols. I didn’t think I would get a “look” on the first day and was ready to support the platoon to help others get their “go’s”. We started with about 3.5 hours of sleep and hadn’t eaten for 13+ hours. And man was I wrong. I did in fact get my look this day. I wrote in my notes “Holy shit that was a lot.” That was my initial impression of what getting my look felt like. Let me explain how it went. In Ranger school, specifically Darby Phase they split the “looks” into two sets of leadership. The first set of leadership plans, briefs, builds terrain models, etc. They begin to execute their plan with movement to the objective but during the movement they will take “chance contact”. This essentially means they will run into some enemy who shoots at them. We then conduct a reaction to contact battle drill and then usually receive incoming Indirect fires (IDF). We then conduct a react to IDF battle drill and then there is an administrative pause where the RI’s put in new leadership to continue the mission. This essentially means if you are the second chain of leadership you are executing someone else’s plan that you may have had little to no involvement in developing. You tend to know the gist of the plan but the nitty gritty details that will lead to your success you simply do not know because you didn’t spend hours planning the mission rather you are given 20 minutes to talk to the outgoing leader about the plan and get your gear ready to execute his plan. When the second chain of leadership was put in, I was assigned as the actions on PLT SGT. It was super hectic, but I got it done. I was unsure if I did well enough or even what the grading criteria was, so I continued not knowing if I received my “GO” or not. I would have to wait another 9 days or so to find out. We finally finished the missions for the day at around 3AM then went to sleep at 0415 and had to be up again at 0500 so essentially no sleep. Great way to start the FTX.

                Day 11 begins very similarly. More mission planning all morning, then briefing the FRAGO, then stepping off to execute the mission, taking contact along the route, killing the enemy, receiving IDF, running away, changing leadership, continuing mission, actually executing the ambush (every day is an ambush), walk in the dark on NODS to wherever they want us to bed down, do medical checks (feet checks every day from medics), clean weapons, “establish a patrol base”, sleep for anywhere from 0-1 hour, and repeat the following day. After my mission the previous night they rucked us what I estimated as 2.5-3.5 miles to our patrol base location. I wrote about being so tired I was falling asleep while writing my letter to my wife. Taking the micro naps where you just blink your eye and before you know it your straight into deep sleep and having a full-length dream, then you wake up and this all occurs in a matter of seconds. It made it hard to focus on things because I kept falling asleep. On day 11 we completed the final mission for that portion of the FTX and had to ruck back to base. I thought I was going to pass out during this. Again, my body was not handling the food/sleep deprivation very well and I kept feeling like I was going to pass out. I wrote how I felt like it was just a matter of time till I actually passed out during one of the movements but for the time being I had survived to fight another day.

                Day 12 was supposed to be a refit day before heading back into the field and executing more missions. It wasn’t much of a refit, more of a retraining day where the RI’s made us execute more missions but with their oversight and their contributing to what we were doing right and wrong since we were not being graded at this point, just training. I wrote about how I had about 40 hours of sleep and 3 showers in the last 12 days averaging out to 3.5 hours of sleep a night and a shower every 4 days or so. I also wrote about brain fog, sleepiness, fatigue, hunger, weight loss, etc. and how every day I hit that low point where I get low energy and feel like passing out. At this point the RI’s had told us that of the 36 people that received graded “looks” during the first week of the FTX only 8 of them had passed. The chance that I passed was getting smaller and smaller.

            Day 13 follows the same pattern as all the other FTX days. I ended up carrying the M249 (SAW) and around 500rds of ammo + our heavy rucks + 8 MRE’s for the week. I estimated the load to be over 100lbs. When we completed our mission we took a long walk through the woods on NODS to our patrol base location. On the way we found a massive copperhead. We walked for well over 2 hours in what seemed to be a never-ending ruck. By the time we got to our patrol base we had less than 1 hour to eat and sleep then be up for the next set of missions.

            Day 14 is more of the same but with an air assault (instead of walking all the way in we have a helicopter pick us up, fly us to near the target and drop us off). People were falling asleep mid meal, mid conversation, mid planning, middle of standing. It didn’t matter, at this point everyone was so sleep deprived we could fall asleep while doing anything. I thought my second chance at a “look” was coming soon. I wrote that if I double “no go” I would have to talk to my wife and see if I should just come home because I was over playing the games.

            Day 15 at around 2 AM I found out that I was indeed going to be in a leadership position again for the next mission. I had to complete some tasks (ungraded task during this phase) that night like establishing a patrol base before getting to sleep around 3AM with the standard 5 AM wakeup right around the corner. My portion of the brief went alright, but when it came time to physically execute it, I knocked it out of the park. I was the assault 2 element in the platoon, so we took up the rear in our order of movement. We received contact on the way to our mission with direct fire from the 3 o’clock. We returned fire and established my element as the base of fire since we were the ones in direct fire contact. I was giving fire commands to the team leaders, ran to the acting Platoon Sergeant and gave him a situational update on where the enemies were, how far away they were, and a description of them (We call this the 3 D’s – Distance, Direction, Description). I let the PSG know that we had set a base of fire and would need either the security or assault 1 element to flank onto the enemy. I ran back to my team and by now the gun team was established and the M240 was up and rocking as well. Everything was going great until at some point right before the maneuvering element started bounding through the objective committed fratricide.  We had heard that if this occurred everyone in leadership was going to fail because cumulatively the platoon had failed. This made me very uneasy knowing that I had done well and should pass but because of the fratricide I might also fail. I received my AAR (after action review) of my lane that night. The instructor had only positive things to say and never mentioned the fratricide but did not tell me if I officially passed or failed the “look”. I tried to stay positive as I waited to have my fate determined on Wednesday. This night we were up till 4AM with 1 hour of sleep. Cumulatively in the previous 3 nights we had slept about 3.5 hours.

            Day 16 was the final day of the FTX. I was assigned as a team leader and ended up earning a Major Plus for doing a good job. Once the FTX was over and we were back on Camp Darby we began cleaning platoon gear for turn in. Simultaneously we were also cleaning our weapons as well. We continued these tasks well into the night and then into the next morning. We were all falling asleep and half assing the cleaning job so the instructors would come out, catch someone sleeping and then make us stand behind our rucks while we cleaned. People were falling to the ground falling asleep while cleaning on their feet. It was more of a mental test to see if you had the mental fortitude to stay awake (and I use the word awake very loosely because we were all zombies at this point, swaying back and forth on our feet going in and out of consciousness). There was 0 sleep and only 1 MRE that day (the instructors messed up and forgot to let us eat our dinner/breakfast MRE). In total I received 3 major pluses: 12-mile ruck in under 2:30, Darby obstacle course, and as team leader. I also received 1 major minus for not having 100% full 2-quart canteen during week 1. We got pulled over to where the cadre was letting us know out fate as a squad. We then approached a small table 1 by 1 and were told if we were moving forward to the next phase or getting recycled and trying Darby again. We had 12 people in my squad, only 4 of us received “GO’s” and moved onto the next phase, the other 9 were recycled and would have to repeat Darby. I was relieved that I was moving forward but it was weird seeing all the people you had gotten to know around you that were not going to move forward with you. There was a mix of emotions in the air, a lot of sadness, a bit of happiness, regret, relief, etc.

            Day 17 was the infamous DOGX. I had heard about it the entire phase as we were starving and sleep deprived. Some of the recycles explained it to us as you will eat a ton of food, specifically hot dogs, and they will either be happy dogs or sad dogs depending on whether or not you were moving forward but either way you got dogs and that’s all that matters. We did indeed get dogs. I ate 6 hotdogs, 2 bags of chips, 2 sodas, and 2 candy bars. Additionally, after eating that I bought 2 ice cream sandwiches as well. The cadre had also realized their mistake of not giving us our dinner MRE the night prior so they let us eat that prior to the DOGX as well. And then upon completion of the DOGX we had another MRE. In the end that day I had the DOGX food + 3 MRE’s. We all needed the calories. We had started Darby phase with 98 people and ended with 53. Alpha CO was know for having a notoriously low pass rate and that proved to be true. I was also excited that I was about to get a phone call home to my wife as well.

            Day 18 – Pass. We turned in our weapons back on Camp Rogers, had breakfast chow then released into Darby Pass (an 8 hour pass where you can see your family, eat tons of food, rest a bit, then return for more training). I was excited to see my family and eat a ton but it was very short lived and I was on my way back. I knew the upcoming training consisted of some mountaineering and I was excited to learn it.

Side notes on some interpersonal introspection. Darby pass made me home sick again. I have been in the military for 12 years and it has been full steam ahead the entire time. I have traveled a ton, up to 50% of the year, every year, for over the last 7 years. Then I went to OCS and was away from family for 4 more months, then I went to infantry basic officer leaders course and was in the field Monday- Friday about 75% of the 17 week course. And now I am at Ranger where I will see my family 1 day in the next 62 days. I have probably been away from more of my youngest daughters life than I have been home. I love the military but it can be draining and the continued drain and time away from family is difficult at times. I wrote that I think it is time for me to put on the breaks after Ranger school and focus more on my family and hobbies after all this. I am also getting older, 30 years old at this point, and a lot of the training I have been doing is a younger mans game. I hold up physically because I am a fucking beast and refuse to let the young kids beat me but it takes a toll on my body now days. I know I enjoy a challenge but I wrote to my wife, the next time I say I want to do some hard dumb shit to just remind me of this note. I missed my kids entire summer break while I was away at ranger. It was about day 2 or 3 of ranger school when they started summer break. I wrote about how much I loved and missed my wife and how I knew she was just as stressed and probably sleep deprived as me as she was essentially a single mother of two while taking an accelerated nursing program.

            Day 19- Early rise to catch the buses to mountain phase. It was a 4-hour bus ride to the mountains, and I slept the whole way. Once we got there, we conducted layouts, issued mountaineering gear, and taught us how to employ the gear. The cadre were much more relaxed than in Darby and I learned a lot quickly. The barracks were nicer, and the entire situation seemed to be improving.

            Day 20- Big mountain breakfast! Enough said. I had heard rumors of a glorious daily breakfast in the mountains, and it did not disappoint. They served a surprising amount of food, and it was pretty good. The base itself is situated in the mountains but there are civilians all around, a bar next to the barracks and beautiful mountain views, scenic waterfalls, and good temperatures. If I wasn’t stuck in the middle of military training, it would have been a nice place to visit with my family. We were told early on that in the Darby phase of ranger it is you versus the instructor, but in mountain phase it’s you versus the mountains. We got to rappel from a tower and a wet cliff face this day, learned a lot of knots, how to tie down anchors, etc. All basic mountaineering stuff but it was new and interesting to me.

            Then I jumped to day 23ish cause I lost count of my days. Meaning some of the days above are off a bit or more likely combined as the days and nights just blended together and there was not a real big distinction between the two and the sleep deprivation made it difficult to keep track of anything. We did more rappelling, buddy rappels, knots testing, etc. Still learning and having relative fun for ranger school.

            Day 24 – We took another bus ride to a place called Mt Yeona (or something like that). We had to hike up the mountain at an aggressive pace carrying about 45lbs of gear. It took about 40 minutes to get to the top. It was a beautiful mountain, tons of nice views as we climbed the mountain and now, we are rappelling off the cliff faces. There are civilians around, hiking and camping as well so it is weird seeing them enjoying their lives as we are starved of sleep and nutrition. There was a church service at the top of the mountain which was cool. The service wasn’t that great, but it was as the sun was setting and we had amazing views. My feet and legs were tired but not to beat up.

            Day 25 – We did more ropes training, helicopter casualty evacuation (utilizing hoist systems), complex rope systems (lead climbing) and building rope bridges. I did not take many notes at this point, but I do remember it being generally fun and exciting climbing and rappelling off the mountains. We did this for 2 days (if I remember right) before heading back to base to prepare for the FTX.

            Day 26 – Now we begin to prepare for the patrols portion of this phase. We tied down weapons, platoon gear, received classes on patrol bases, raids, and ambushes before stepping out on the FTX. We did most of the practical application exercises around the camp and I wrote about how beautiful it was. I love the mountains.

            Day 27 – We were out late the previous night for patrol base training and only got about 3 hours of sleep. I remember trying to write down a bunch of information that needed to be disseminated to the platoon and how difficult it was to write under NODS (practically impossible, you cannot focus the NOD to be able to see your own writing to you just guess and hope for the best). We had more classes on ambush and then proceeded to practice it as well. There is a large field that has a mile (guessing length) long paved loop on it that doubles as a flight line for small planes and helicopters. There were some ranger regiment guys jumping into it (using it as a drop zone) while we were out there training. It is a really flat stretch of grass seated in the mountains surrounded by woods and creeks with mountain views in all directions. It would have been a nice loop to run for any sort of endurance training.

 

Sunday, April 23, 2023

Military Journey 2.0

    I find myself sitting in the lobby of an IHG hotel in Raleigh, North Carolina. There are about 20 people here now with more showing every couple of minutes. No one is real sure of what's going on but we just sit and wait. Supposedly someone will come and give further instructions and let us know what to expect, where dinner is, check into hotel rooms, show time for the morning,etc. For now we all wait.

    Let me back up a bit and explain how I got here. I started in the Marine Corps back in 2012. Then I had my first MEPS experience and oath of enlistment. Since then I have served to 10 years 8 months and four days in the Marine Corps. I am now transitioning over to the Army and commissioning as an officer at the same time. It has been a long process, a lot of paper work, a lot of hurry up and wait, balancing requirements for the USMC while concurrently working on the Army requirements to get screened, boarded, and given an OCS class date.
    Getting physically cleared for military service has taken an extremely long time. And it is strange as I am already in the military, currently on active duty and with an updated physical health assessment, immunization, dental, lab work, etc. But as per the process I have to go to MEPS with everyone else and get physical cleared to serve. This portion of the process has taken the better part of a year to get here. Tomorrow I will actually go to MEPS and get the physical to clear me to serve.
    After MEPS I will have to attend an interview board (scheduled Dec 30, 2022) with a panel of officers. From what I understand it is just a standard military board with the normal questions of: why do you want to join the military, what is your motivation, what do you want to do in the military, etc. After the board agrees that they will take you the entire package is submitted to United States Army Recruiting Command (USAREC) for review. The review process is supposed to take around 30 days before a determination is made. From there an OCS class date will be assigned.
 
     At the end of my MEPS journey I had to get a waiver signed due to passing out being in my record. The waiver process was relatively short and after being submitted I was approved to continue the process in about two weeks. The OCS interview board was actually on January 9th (Dec 30th, was the package submission deadline). I drove down to Raleigh NC on January 8th and go a quiet hotel room. I wanted to prepare mentally for the board and any questions they may have for me. I thought through standard interview questions I thought they would ask and just gathered my thoughts. I did not want to write anything down and be to scripted but I also didn't want to get caught unaware and struggle for an answer. 
    On January 9th I slept in as much as I could and got my hotel breakfast. I took it easy in the hotel most of the morning, my time slot for my interview was at 11:10 AM. I slowly started getting dressed in my suite and tie for the interview. I was a bit nervous but also confident at the same time. I met my recruiter at the board location and went in a bit early. Upon arriving we sat at a large table with several other OCS candidates and their respective recruiters.  The board was running behind schedule (by several hours) so the wait began. There was a bit of nervous chatter between candidates and as people left the board they came back over and said it wasn't bad. The average interview seemed to be going for about 45minutes to an hour. 
    When it was finally my turn a lady escorted me to the board door and told me to knock 3 times, wait to be told to enter, then enter the room. I did as instructed and entered in a very formal Marine manner. Marched in, in a confident voice announced SSgt Hale Reporting to the Senior Member of the Board as ordered. The panel of 3 officers were taken aback by the report in and told me to have a seat and relax a bit. Luckily there was a prior Marine that had commissioned into the Army as a member of the board and he understood. They said relax and the prior Marine said this is relaxed for him, he is a Marine. I had a few harder questions and quite a few soft ball questions while they were just trying to get me talking to see if I was a good candidate. One of the officers in the room said he had no questions for me and made fun of the other officers for even asking me questions saying he knew by how I reported in that I would be fine and no questions were necessary. I was in and out of the room in 15 minutes max. The panel said I did good and was a good fit for the Army. I made the 3.5 hour drive back home and then the waiting began again. 
 
    From that board the package was sent to USAREC (Unites States Army Recruiting Command) as previously stated. But the review process is a lot lengthier than originally anticipated. I have to wait until March 3rd, 2023 for results from their review to get the green light to commission (almost 3 full months after the board). I am being told that upon getting results on March 3rd, I will have 10 days to come back to the MEPS center to swear in. From there I am supposedly going to get my OCS class date and it should only be 1-2 more months down the road (from what I am being told). This puts my at OCS around April-May 2023. I am back to standing by just waiting for results so I can make the next steps necessary in the process. 

March 1st, 2023 - the anticipation sucks. Just waiting for my future to be decided so I can start making some life moves. I have a few COA's (Courses of Action) depending on the board results but feel as if I will make it. I really just want my OCS class date so I can plan out my next few months of my life. Right now everything is taken day by day.
 
March 7th, 2023 - I received the call March 3rd informing me that I have been selected to go to OCS. The recruiter was trying to be all excited and dramatic on the phone when releasing the information but I was to the point in asking what is the next step as soon as they gave me the results. I was pretty confident I would be selected so it wasn't a big surprise. When I asked whats next they did not know. I know I have to swear in at MEPS and then possibly get my OCS ship date then but the recruiters are saying they need time to do some paperwork or something before they can send me down. I am scheduled to go down March  13th and swear in and hopefully find out my OCS ship date then. 

April 23rd, 2023 - Time to back up and fill in the gap. The recruiters finally got their shit straight and told me to be at MEPS March 10th to swear in. I made the trip down to Raleigh again, got a hotel the night prior and showed up to MEPS at 0600 on March 10th as instructed. I was in and out pretty quickly only having to take a TAPAS (or something like that) test that essentially was a personality test to make sure I was not crazy. I did get my OCS class date at this point, May 1st, 2023. Although I did not swear in as I am still in the Marine Corps and I could not swear into the Army while being in the Marines simultaneously. I am to report to MEPS again May 1st, and swear in and receive follow on orders to report to Ft Benning Georgia to start OCS ( or that is what I am tracking at this point). I was originally told I could not drive and they would provide transportation for me but I found several sources (Ft Benning website and OCS welcome aboard letter) that both say I am allowed to drive. I ran it by the recruiters who confirmed I could after asking around so that is what I am doing. I will drive my truck down to MEPS May 1st, swear in, receive follow on orders to Benning, and drive on down to start OCS. Hopefully things go smoothly but if it is anything like what I have experienced so far something is bound to go wrong. I have also found the OCS packing list online (not provided to me by MEPS or recruiters which I find strange) and acquired all the gear I could for OCS to be prepared when I arrive. As a prior service Marine I will not go through BCT first so I will report to OCS in my civilian attire without a uniform to my name. Hopefully it all gets sorted quickly and efficiently upon arrival. 
 
April 30th, 2023 - Today is the day I leave. Everyone is still asleep this early in the morning, it is just me and the dog that is awake. I have a bit of running around to do this morning to finalize things before I get on the road. It is Sunday (aka doughnut day for my kids) so I have to go pick up some doughnuts for the kids, I need to return Kayla's last set of books we checked out from the local public library, fill up my wifes car with gas, and spend some time watching cartoons with the kids. It is always bitter sweet on days like this. I am excited to go to OCS, to start a new career within the military, but I hate leaving my family. I know they will be fine but I will miss them. I also know OCS is just the beginning. If things go as planned I will branch infantry and spend much more time away from them between the infantry school and ranger school before we finally settle down at our first duty station. Time away can be good and bad for family and relationships. Besides missing them I also worry that if anything goes wrong I will not be around to help which sucks. I hate leaving 100% of the responsibilities on my wife. If my dryer quits working, kids get in trouble at school, someone gets sick or hurt I will be helpless 800 miles away while my wife deals with it alone. I hate the feeling of being unable to support my family, especially in times of need. 

May 1st 2023 - so far this has been an absolute shit show. I arrived at MEPS early and waited outside to be let in. Upon doing some paperwork and starting the process I saw I had a plane ticket, even though I had been told I could drive and had my truck packed with supplies with me. After at least 5 hours of killing time and fighting to get my orders changed to allow me to drive I was finally out of there and on the road to ft Benning. I arrived at ft Benning around 730pm and came to talk to my first drill sergeant. He told me to leave and come back by 1000pm to start the process. It is now 12:30 am and I still haven't done anything but wait. At this point I don't know if I'll get to sleep at all, they have handed me breakfast food and told to sit and wait. Breakfast likely means no sleep for no fucking reason while I just sit and wait on nothing.
After waiting for 5+ hours we finally start processing and they issue us the bare minimum gear to get us started. Just tshirts, shorts and shoes and take us to the barracks. By the time we get to the barracks it's 4:45 am and the rest of the guys in the barracks start waking up about 5:15am. I half assed made my bed in the dark and laid down for 20 minutes or so and then was right back up. Now I haven't shit, slept, drank much water, water or anything in since really lunch time the day prior. I hurry and get dressed and follow what the other guys seem to be doing (they have been here longer and have a better idea). Off to breakfast chow we go.From there we do a bit of medical, dental checks, and I processing. A lot of hurry up and wait. Get some more gear issued, now I at least have a set of army Cammie's. We get done around 3pm but have another mandatory formation at 545 and again around 8ish. So I can't really sleep, I have to keep getting into formations. But I got some decent sleep that night (may 2nd). 
May 3rd 2023- Bored as fuck. We finished everything by 9am today and then had nothing to do besides the mandatory formations. There is one for breakfast, lunch, dinner, and final formation around 9pm. Besides that there isnt anything to do. I ran a bit over 5 miles and did a quick little workout just to get something in to regulate my body. I did shit, and am staying more hydrated. The caffeine withdrawal is almost over....I hope. Just residual headaches, not as bad as it was. I think there is legit nothing tomorrow and then Friday will be immunization.
May 8th - still waiting. This weekend we got passed to go anywhere on base. I could not use my truck, instead we had to call a cab to take us to the px and movies. Ate some real food at the food court and watched 3 movies over the weekend just to kill time. Got some good running in and some lifts. Overall not bad, just boring waiting. Monday is waiting again with nothing to do, but Tuesday we will get our dress uniforms issued and head over to the OCS side of base.
May 9th- moving day. Going from the HHC barracks with all prior service guys over to the OCS footprint ( assuming a temporary holding room/squad bay there as well). We won't be doing much from what I understand but it's a start. Getting one step closer to actually beginning training.
May 11th- well we got to HHC, did minimal inprocessing again and am already moving out over to B Company today. We don't officially class up till the 15th but they expect a large influx of people of the weekend and will be unable to house them all here so we are moving over to make space for them. This will be my 3rd move with all my shit in 11 days. It would be nice to get my real room and settle in. I'm hearing a bunch of stuff about B company and their rules but I don't listen to it. Ill just wait and find out what it's actually like once I'm there.
May 12 - more paperwork, went to medical to get a "memo" to authorize me to use stupid stuff like a foam roller, or stretching bands. Apparently these items are "contraband" here and the only way to keep it without getting in trouble for having it is to get a memo from medical authorizing it's use. But medical said they are no longer doing memos because it's stupid (which I agree) but now I have to take some of those items out of my room to my truck to not have any contraband in my possession.
 
May 15- Day 1. Finally starting. We got up early to do the acft. It was my first ever and I did pretty good. 
Deadlift - 345 x 3
Pushups- 58
Sprint Drag carry - 1:22 (or something close that, I can't remember but I got the max score possible)
Ball throw - 12"4'
2 mile run - 11:28

We had some introductory classes with the company commander outlining the rules, SOPs, and standards we will be held to. Then we had the layout. This was a ton of fun. It is where you get everything you own, take it outside into the field and dump it all out into a giant pile. They don't give you enough time to do this so they keep making you do pushups every time you don't make the time hacks, which is every time. Then once everything you own is dumped out they make you grab anything considered contraband and turn it in. Then starts the inventory. They call out an item and you hold it up in the air. Make sure you have everything. They were saying (don't know if they went through with it) that start the drop paperwork for people who didn't have the right items. Then they don't give you enough time to repack your bags or get them to your rooms so you do more pushups. The entire time while standing in 90⁰ direct sunlight for probably 2 -3 hours straight. Day 1 complete.
Rest of the week followed similar pattern of pt in the morning around 0500, shower quick, breakfast then classroom instructions. I think it was Thursday we had a battalion run, one of the other companies was graduating and has to do their graduation run so they just got all of us together for the run. It was only a slow 3 mile but we lost 1 guys to heat casualty. Then Friday was the black to gold phase up event. It entailed running with water cans, litters, ammo kettle bells, some obstacle course stuff, rope climbs, lots of yelling and exercises between events to finish with around a 100 yard low crawl across a field to then phase up. Week 1 complete. 
 
May 22nd - week 2 begins. This is history week were they cram a masters level college semester of history down your throat in 8 days then you take a test on it. The real struggle is staying awake while sitting in a hot ass classroom with no A/C talking about history. We also had our 4 mile run test this week. I've never done a 4 mile ru n but knew I could probably finish pretty quickly. I came in at 23:45. So just a bit faster than 6:00min/mile pace and was proud of that. I came in first place out of the 141 students in my course. Physically we don't do much here so I feel my fitness slipping. After dinner (usually around 6-630pm) we can run/exercise on our own but that's also your study time for history, hygiene time, and sleep time so you have to be efficient and prioritize things well. And it also sucks having to run or workout after your final meal of the day. Running on a full stomach sucks and then knowing you can't have a post workout meal sucks too.
 
May 29th - Week 3 - Nothing real notable this week. It was more history lessons in the morning and random leadership classes in the afternoons. History test in on Friday.
 
June 5th - Week 4- Heading out to land navigation. This is were the fun begins. We packed up our gear loaded busses and headed out to Red Diamond Land navigation course. It started with day time cadre led runs to a few points giving instructions and tips and tricks along the way. We came back to our bed down area and had a bit of time to rest before going back out at night for more of the same (but in the dark). We had to wait till around 8:30pm to start getting ready to step out around 9:00 pm once it was dark. We finished the cadre led night land nav around 01:00AM and at 1:30 AM started buddy pair night land nav. They just grouped random pairs together and sent you back out to do it with a buddy to see if you could figure it out together. We finished that around 3:30AM or so and got to bed around 4:00AM. We were back up at 06:00AM to start the next day, so not a lot of rest at all. We woke up, ate our MRE's and headed back out for buddy day land nav. Essentially the same thing as the previous night but in daylight this time. We worked on that from 0800-1200. Once we returned from that we had our lunch MRE and then got to catch a bit of rest if we could. It was about 90 degrees and we had very limited shade so trying to catch up on sleep was quite difficult. At around 6:00PM we had out dinner MRE and then started setting up to go back out on individual night land nav. This time it was what they called a pre-test evaluation where they ran it just like the test and if you passed then it also counted as passing the test and you would not be required to take the test the following night. I quickly got my first 4 points (all that is required to pass the test) in the first 1.5 hours of the 4 hour time block. They were quite spread out and I had about a 45 minute walk back to the starting point. I did not want to be late because I had already score high enough to pass and if you are late then you are disqualified and it doesn't matter how many points you found you fail if you aren't back on time. There were 7 points total but my last 3 points were even further away from the start point so instead of going deeper out and giving myself a longer walk back I just safe sided it and headed back. In the end I regret doing this because I could have gotten all 7 points but at one point when briefing us the instructor said we had to be back at midnight. He had misspoken and actually meant be back by 0100 because we were starting at 9:00PM but for some reason that had stuck in my head and I kept thinking I needed to be back by midnight. Long story short, I had quite a bit more time than I realized left and I could have just gotten the other points as well and returned (as I should have) but I safe sided it and returned. While out and about I ran across a while hog that was crossing the little path I was one. I had heard people say they were out there but had not seen one yet. I heard rustling in the woods expecting a deer to cross my path when the dark low shape of a hog ran across the trail. I also had an experience were there was some random animal making a sound at me as I entered into the bushes heading to my point. I paused for a second trying to figure out what it was but heard nothing else. I decided to keep going in and it made the sound again. I pulled out my knife, let out a war cry telling whatever it was that I am coming and headed towards my point. I never found out what was making the sounds but I also never heard it again.  From there we got a few hours of sleep again from around 0200 AM - 0600AM and got up to start the next days activities.  The next day was individual day land navigation. I got all 7 points this time with ease and made it back to the start point with about an hour and 30 minutes left on the clock. The only cool thing I saw on this trek through the woods was a baby deer caught in a blackberry patch I was pushing through. I was within a foot of the deer and could of reached out and touched him. Instead I just said high and turned to go around him. He didn't move the entire time. He was scared and stuck so he just froze. When we got back we had out lunch MRE's again then had a bit of rest till night time started. I was debating going back out at night which was optional for me. I had passed but I could go back out and improve my score if I wanted to. And those that had failed the pre-test had to go back out. I was uncertain if it was worth the effort of stomping around in the dark woods of Georgia again until it started pouring on us. It rained pretty hard and steady for about 2-3 hours and that sealed the deal for me. I wasnt going to go out in slippery wet terrain with multiple water crossings ( that were now flowing good) and risk getting injured stumbling around in the dark for an extra point or two. I just was not worth it. So for me this was the end of land nav. When the night crew went back out to test the rest of us that had passed got the opportunity to sleep which was greatly appreciated. The next morning was the retest for the day land nav for those that had not passed the day pre- test. I had gotten all 7 of my points so there was no point in my going out as I couldn't improve my score. One of my friends though had a point he could not find last night and swore it was not there so they let me and him head out to go find it while the other guys were retesting. Unfortunate for him we did find it right where it was supposed to be and he had just missed it. Once everyone got back from the day evolution we cleaned up, packed up and loaded the bussed back to the barracks. Of our class of 132, I believe the number is 26 failed the pretest (which counts if you pass it) and the test, so they get 1 more retest attempt then are dropped from the course. I am guessing about half of them will not make it through their attempt tonight as it is their 3rd attempt. If they didn't get it the first 2 nights I am not sure what will change that will help them get it their third try. Week 4 complete.
 
June 12th - Week 5 - Time to fill in some blanks. We did end up losing a few to land nav but not near as many as I had guessed. I think the number we lost was around 4 total. They have since been dropped from our company and will pick back up with a later class. Week 5 we had a few test. We did both Small Unit Tactics and Call for Fire testing. Both test were really easy and the cadre literally went over the exact test and read off each question and we answered it aloud prior to being handed that same test and actually doing it for score. So naturally we all passed that. Not much happened week 5 besides some classes and those test.

June 18- 24th - Week 6 - This week was essentially finals week in college. We had a pretty busy schedule between doing OPORD's (operation orders), WTBD (Warrior Task and Battle Drills), had to write a Battle Analysis, and complete the 9 mile ruck. I will break down each event below.
OPORD's classes were long and terrible but in the end they gave us a platoon level operations order that we had to turn into a squad level operations order and brief it. It included all the parts to an operations order like the Situation, Mission, Execution, Concept of Operations, Sustain, Command and Signal. We had to complete the OPORD and COA (course of Action) sketch within 2 hours from the information contained in the Platoon OPORD. Then we had to come brief the Squad level OPORD in 20 minutes to the instructors who graded us. Overall it wasnt bad if you knew what you were doing but we had 20+ people fail it their first go around and today they are doing their retest. TBD how many fail it again and get recycled. We also had to do a battle analysis which consisted of reading about a battle and analyzing it using the principles of war and how they were implemented well. This does not sound bad at first but here is the kicker. We had 0 resources available, not even the questions or the source documentation. You had to read all of it, memorize all the facts, how you planned to analyze it, etc. then come game day just sit down and hand write it. But thats not all. The day we had to write the battle analysis we woke up at 0230 to be outside with all of our gear by 0300 to start our 9 mile hike. We hiked with 35llbs rucks plus the TAPS system with 2 quarts of water plus some other misc stuff + 2L camel back + carrying our weapon. Total I would guess around 50lbs or so. Mine was a bit heavy intentionally so probably 55lbs. We finished the ruck then had to hurry and shower, eat a shitty MRE, then go straight into writing out battle analysis. Not ideal conditions by any means but I got it done. The WTBD stuff was simply clear and safe the weapon, dissemble, reassemble, and perform a functions check. They gave us like 2:30minutes to disassemble then another 2:30 to reassemble. It was pretty easy and we had plenty of time but a lot of people kept making mistakes.  We also ran our second ACFT for score towards the OML this week. 
Deadlift 345 x 3
Pushups - 52 (yeah I got worse)
Plank 3:40
Ball throw 13"6'
2 Mile Run: 11:15
Sprint Drag Carry 1:20 something (perfect score).
The only thing I didnt get a perfect score on was the pushpus and I ended up with a 595/600 as my score again. There will be one final ACFT later in the course I can use for redemption.

June 25- July 2nd - Week 7- This week we were in the field all week for STX (Small unit tactics). What it all boils down to is getting graded on your ability to brief a mission to your team and execute the mission. They are all really simple assault to clear objective types of missions and they expect you to do the same battle drill each time. There are three graded positions and you will be graded in each of the three throughout the week. Squad Leader (SL), Alpha Team leader (ATL), and Bravo Team Leader (BTL). ATL does the route planning, goes out on leaders recon, and typically sets your base of fire during actions on. BTL builds the terrain model, and controls the assaulting element during actions on. The SL is responsible for everything as they are in charge of the mission, tasking out subordinates and ensuring everything goes smoothly. What actually happens is really inexperienced people (95% of which will not be going into a combat arms MOS) try to do the bare minimum to pass the graded evolution without shooting their own people (fratricide) or shooting when they didn't mean to (Negligent discharge of the weapon). I got to play the opposition at one point so I watched the "recon element" get ridiculously close to me, in plain sight under 30 meters away and continue to low crawl even closer to me without any cover. I had my rifle pointed at them showing them I could see them but they just kept coming closer. Once I began firing my blanks they retreated. What I am getting at is 99% of the people here have little to no tactical training and struggle their way through the lanes. We had recon elements getting discovered because of no cover, people never being able to find their objective in the woods so they could not begin the assault,  people ND their rifles when trying to clear them, people wandering around with the weapon on fire with no targets in the area. It was all terrible but hey, I did what I had to to get a passing grade. We slept in the field and I use the term sleep very loosely because their wasn't much of that at all. We were done for the day by dinner time, had been issued our ammo and MRE's for breakfast and lunch the following day and just sat there for hours and hours for no reason. The only real reason is sleep deprivation to make the training a bit harder and induce more stress but it was literally pointless sitting there till 2AM. When we finally made it to our patrol base for the night we had 3 hours till we had to wake up again and at least 33% of us had to hold security. Meaning of the 3 hours you got to sleep for 2 and the other hour you were on security. This pattern held for the entire week till the last night. The last night I got a full 5.5 hours of sleep and it felt great. After a full week of 100 degree temperatures and very little sleep I was pretty beat when we got back to the barracks. I completed all 3 of my graded positions but I we all have to go back out next week and keep doing it for the guys that haven't finished all their positions and for those that failed and need a retest. We leave again Wednesday morning for the field (since we are off for the 4th of July weekend (and by off I mean just sitting in our prison cells of rooms unable to go or do anything still)). 
 
July 2 - 9th - Week 8 - This was a fairly easy week. We went back out to the field to continue STX but it was after the 4th of July weekend. Meaning we did not go back into the field until Wednesday July 5th. By the time we got started continuing STX lanes for those that did not have a chance to go yet and the retest for those that failed and need to retest the week was over. We had to run about 6 lanes or so to get everyone graded and then we left the field by Friday. It was a short week with just a lot of weapons cleaning, lack of sleep, and staying in the field Wednesday - Friday.

July 9 - 16th  - Week 9 - This is branching week, meaning I find out if I got the job I wanted or not based on my OML ranking in the class. Monday and Tuesday we have just been doing some admin stuff, still trying to get my pays fixed, had a class or two but really didn't do much. Wednesday at 1300 I find out my branch then Wednesday afternoon is the branching social were we go and talk to people from the branches that we received about said branches. I am hopeful I will get infantry but there is only 8 spot for it and a lot of guys competing for it. If i don't get it my second choice is Engineer with third option being Field Artillery. I will know what I got by Wednesday. Well I got Infantry as I wanted. After the branching ceremony we had a social event in which we got to talk to officers that hold the same branch as us. What really happened was everyone got drunk and started acting stupid. It was the first time anyone had a drink in months and people had more than they should have. We have 2 candidates on the chopping block now for behavior that occurred while intoxicated at the social. It was dumb. Here is alcohol, enjoy yourself, but we are going to watch you like a hawk and wait for you to make a mistake and crucify you for it. I didn't drink knowing how these things go and in the end was glad to get it over with. We didn't do much this week at all besides branching. We cleaned a lot of weapons and wasted a lot of time. Just 3 weeks left. 

Nov 10th, 2023 - Yeah I know, I left a bit out. The end of OCS was nothing spectacular, we just wasted 3 more weeks of cleaning weapons, pointless classes, graduation practices, etc. Then I graduated August 4th, 2023. Dave (civilian employee at NSWDG, my prior "boss" came down to see the graduation). Then I wasted away in a new barracks room for about 1.5 months waiting on housing to become available so i could move my family down to Ft Moore GA. I finally got my house, flew home, packed up the family into a box truck and moved down to GA. Then we unpacked, established new bills, refurnished a house, got the kids into school here, etc. November 2nd, I checked into Infantry Basic Officer Leadership Course (IBOLC) and have been doing annual training, receiving classes from all the organizations that support DOD like TSP classes, EFMP, Life Insurance, etc. Mostly boring stuff that I have heard before but possibly beneficial for some of the new kids that have never served. We have another week ahead of us doing medical and admin in processing before we actually start real classes Nov 20th.

Sunday, December 4, 2022

Training for Sub 3 Hour Marathon

        

 SUB-3 Hour Marathon

        New Life Goal. It is time to break away from long slow mountain trail runs and 100 mile races and work towards some speed. But not just standard speed but speed over a considerable distance such as 26.2 miles in under 3 hours. In my recent past I have ran well over a marathon distance but I have actually never completed a legitimate Marathon. What I mean by this is, I have ran multiple 50k races, trail marathons, 50 mile, and 100 mile races but each time I am always on trails or going way past 26.2 miles so when I cover the marathon distance it is at a conservative pace anticipating going much much further in total distance. I now want to see if I was to run a flat, road marathon how fast I could complete it. Right now I would guess that I am around a 3:30 marathoner but I have not tested this. The goal is to drop down to a sub 3 hour marathon over the next 2-3 months. The following will be a weekly training log (9 weeks total) leading up until my sub-3 hour marathon attempt.Skip down to week 9 to see how the race went if you are not interested in a bit of a detailed training log leading up to it.

    After I have finished the second week of the programing I get the general gist of it. General trend is as follows:

Mondays: off days

Tuesdays: 40 minute easy runs with intervals at the end of it

Wednesdays: bigger effort workouts, tend to be longer and faster paced (Threshold, VO2 max, Tempo Runs)

Thursdays: 30 minutes recovery runs

Fridays: 40 minute easy runs with intervals at the end of it

Saturdays: 30 minutes recovery runs

Sundays: Big effort, Longest runs of week (Tempo, Threshold, LSD)

October 3-9, 2022 - WEEK 1 - Building

Monday - I had to do an indoor treadmill run because of the hurricane. The storm itself is not to bad but constant rain and 20+ mph winds around 50 degrees pushed me to run inside which I hate. There is not a planned run Monday so I just hoped on the treadmill and did 4 miles at 7mph. 

Tuesday - This is still during hurricane rains and winds so indoor it is. This was a 40 minute easy run with some real fast 20 seconds strides at the end. 

Wednesday -  Still have residual rains and winds but I temped fate today and ran outdoors. Currently I am in Maryland and the landscape is different than that of Virginia Beach. It is hilly with essentially constant rolling hills. I found a loop around the hotel on a road and knocked out a Threshold workout. The workout is in the picture, easier to view it this way than describe it. It started off cold with a fine mist for the first 5 miles or so then it started raining on me. By the time I finished I was completely soaked and cold. The hills made hitting my paces quite difficult because I kept finding myself having to run fast and uphill at the same time.

Thursday - Just a 30 minute recovery run

Friday- Same workout as Tuesday. 40 minute easy run with strides

Saturday - Another 30 minute recovery run. This is intended as a recovery day with Sundays being my long run days.

Sunday- Scheduled as a 2.5 hour run at around a 7:40 min/mile pace. I averaged a 7:21 min/mile pace and covered 20.43 miles in 2.5 hours. During this extended effort I had no water and just 2 GU's. It felt pretty good to cover such a distance so quickly and helps build confidence in myself that I am not far from my goals already. I just need to cut my pace down just a bit and extend it out to 26.2 miles which I think is something I can accomplish over the next 2-3 months. I intentionally ran a negative split during this effort getting faster and faster as I went. Every 5 miles my average pace increased with my last 5 miles being my fastest. I plan on negative splitting the Marathon when I go to run it so I will practice this on my long runs.

Week 1 Reflections: This is going to be challenging. I have never tried to run this far this fast but I think it will be interesting to see how it goes. 

In week 1 I ran 59.84 miles in 7:45:26 and an average pace of 7:47 min/mile for the week.

October 10- 16, 2022 - WEEK 2 - Building

Monday- No scheduled workout today but I will go run a bit over 3 miles just to get blood flow going to the legs and loosen everything up. 

Tuesday - Same Tuesday 40 minute easy workout. 10 minute warm up, 40 minutes around an 8min/mile pace, then some interval sprints towards the end + 5 minutes cool down. In total these Tuesday workouts are 1 hour of running total with about 7.75 miles covered at an average pace of 7:47min/mile. 

Wednesday - This workout was a VO2 Max workout. 10 minute warm up, then 40 minutes spent slow pace, then 4 minute sprints with 3 minute jog recovery x 5, then another 20 minutes of slow paced runs then 5 minute cool down. I looked at this run as the warmup and 40 minutes slow were just pre-exhausting the body so when it came to the sprints I was already fatigued but the sprints were the priority or the focus of the workout so give them full effort. 

Thursday- 30 minutes recovery runs

Friday - 40 minute easy runs with intervals at the end of it

Saturday - 30 minute recovery run.

Sunday - At this point I'm feeling pretty confident in my abilities. I am supposed to do a 10 minute warm up, then 40 minutes at slower pace, then 1 hour 10 minutes at marathon pace, then 30 minutes at slower pace, followed by 5 minutes cool down for a total of 2 hours and 35 minutes of running. But the program I'm on is for a sub 3:15 finish time and I'm shooting for sub 3 so I need to be going a bit faster than the scheduled workouts. I think I'll try to just run the entire 2 hour 35 minutes at marathon pace (sub 6:50min/mile) and see how it goes. It will be the longest and fastest run I have done to date.

Things did not go exactly as planned. At first I started off strong. I had no set pace I was shooting for besides 6:50min/mile or faster but I have never gone fast and far at the same time so I was not sure what pace I could sustain for the distance. I started out and settled into a comfortable, maintainable pace and it was right around 6:30-6:35 min/mile. I felt good here and thought I could maintain it without overexerting myself. I ran strong for about 20 miles and was within the last 20 minutes of the scheduled duration for my workout total when I had to use the bathroom. Since I was just running laps around my neighborhood I stopped by my house and used the bathroom real quick. Once I resumed running though I began to have terrible side cramps. I stopped running and they went away quickly but as I began running they came right back. I decided to call the workout a bit short of the total duration as I did not see a benefit in trying to work through the cramps and it would have likely slowed my pace greatly. I think the cramps were side stitches due to a loss in pressure in my abdomen. After peeing and pooping I relieved a lot of pressure from my abdomen. When I resumed running without the pressure build up my obliques/abs activated more to erect my torso resulting in cramping. It is either that or a lack of water. I had only had 1 sip of water around mile 17 or so. Next time I will not use the bathroom and try to drink a bit more water. 

Week 2 Reflections: Building mileage, pace, and confidence. I think after this weeks training I can see a sub 3 hour marathon in my future. I think I have the fitness, cardio capacity, and speed to make it happen I just need to peak in my plan to run a good marathon. 

In total I ran 62.99 miles in 7:34:17 and an average pace of 7:13min/mile over the week.

October 17- 23, 2022 - WEEK 3 - Building

Monday- No scheduled workout today but I will go run a bit over 3 miles just to get blood flow going to the legs and loosen everything up. Pretty sore from Sundays workout. It had more of an impact on me than expected.

Tuesday - Same Tuesday 40 minute easy workout. 10 minute warm up, 40 minutes around an 8min/mile pace, then some interval sprints towards the end + 5 minutes cool down. 

Wednesday - VO2 Max #2 - Started with standard 10 minute warm up, 20 minutes at around 8min/mile pace, then 40 minutes around 7:30 min/mile pace, then into the speed portions. The first set of 4 intervals were running for 4 minutes at a 6:00-6:26min/mile pace followed by a 3 minute jog for recovery. I was able to hit these speeds but it felt quick after hour and ten minutes of running I had already completed. After these interval were an additional 3 intervals that were 2 minutes of running at a 5:06-5:38min/mile pace with a 2 minute jog recovery. I normally can hit that speed (I am capable of going that fast) but was so exhausted with the running prior to this that I could not get up to full speed. The best I could muster was a 5:48min/mile pace for one of the sprints and the others were around 5:56min/mile pace. It is close to what I was needing but not quite there. This is first time I have truly been unable to hit the programed speeds which surprised me. Holding a 5min/mile pace after running for over an hour is a pretty tough feat of both endurance and speed.  

Thursday- 30 minutes recovery runs

Friday - 40 minute easy runs with intervals at the end of it

Saturday - 30 minute recovery run.

Sunday -Workout is scheduled as a 2 hour 16 minute run. I adjusted the paces a bit faster than programed as the program is for a sub 3:15 marathon and I need to run faster than that. Essentially my "slow pace" was around 6:50 min/miles. This is the minimum required pace for my sub 3 hour marathon effort. My "fast pace" on the quicker interval sections I tried to keep to around 6:15-6:20min/mile paces.

Week 3 Reflections: I feel the fatigue building as the training builds. Next week is a scheduled deload or reduction in intensity and duration which is needed at this point. 

This week I ran a total of 66.7 miles in 7:59:32 for an average weekly pace of 7:11 min/mile over the distance. 

October 24- 30, 2022 - WEEK 4 - De-load

Monday: Scheduled off day but went for easy 3.41 mile run.

Tuesday: 40 minute easy runs with intervals at the end of it, total 8.31 miles.

Wednesday: This tends to be a bigger workout but on this deload week it was just a shorter threshold workout. 10 minute warm up, 15 minutes at 8:00min/mile pace, 15 minutes at 6:45 min/ mile pace, 10 minutes at 8:00min/mile pace, then 5 minute cool down. Overall low impact run.

Thursday: Scheduled off day but went for easy 3.41 mile run.

Friday: 40 minute easy runs with intervals at the end of it

Saturday: 30 minutes recovery run

Sunday:Supposed to just be a 90 minute run around 8:00 min/mile pace. I am modifying this to run a fast half marathon instead. I hope to run around 6:00 min/mile pace for the duration and set a new personal best half marathon. I will finish half marathon in under 90 minutes so I will just keep going till I get to the 90 minute mark. 

The first three miles I kept under a 6 min/mile pace but realized rather quickly this was unsustainable for me. And the picture you can see the first 5 miles I came out pretty strong and then started fading after that. My legs did fine and I felt fine overall but I had side stitches that were affecting my breathing and ability and posture. I'm not sure what causes the side stitches and must look into it further. Slowing down and trying to regulate my breathing limited the stitches but once I got back up to pace moving again they came back. The stitches were definitely limiting my ability to push to my capacity which cost me to slow down quite a bit in the final segments. My last 3 miles were around 6:40 to 6:50 pace. Although I was not satisfied with my performance overall I did set a new personal desk in my half marathon time. I came in at 1:22:47 which averages out to about a 6:19 pace. 

 Week 4 Reflections: I ran a bit quicker than I probably should of as this is a deload week. I felt alright doing it though. The side stiches on Sunday worry me a bit. I tried breathing through them but could not make them go away and I do not want that interfering with my paces.

This week I ran a total of 49.32 miles in 5:49:18 for an average weekly pace of 7:05 min/mile over the distance. 

October 31- November 6, 2022 - WEEK 5 -

Monday: Scheduled off day but went for easy 3.41 mile run.

Tuesday: Swapped Tuesday workout with Wednesdays due to work trip interrupting training. 12.88 miles total with progressive building pace through workout peaking at 10 minutes at 6:46min/ mile pace.

Wednesday: 50 minute easy runs with intervals at the end of it

Thursday: 30 minutes recovery runs

Friday: 50 minute easy runs with intervals at the end of it

Saturday: 30 minutes recovery run

Sunday: Here is my big workout. Scheduled this week as long slow distance I once again pushed quicker than I should have and ran 20.27 miles at an 6:44min/mile pace. It did not feel good, as in it was harder than I would have expected it to feel effort wise.

 Week 5 Reflections: I did not feel good this week. I had to travel, swap training runs around due to scheduling, running in unfamiliar areas, some back pain/tightness from other strength workouts, and a general lack of stretching/ foam rolling which I normally do when I'm home and consistency is high. The combination of all that plus overshooting my long Sunday run paces has left me a mess. I'll put myself back together as I re-normalize my routine and maybe take a few workouts extra easy. The fatigue has made tired, heavy legs, plantar fasciitis flaring up, and a dip in motivation. I can't have this just a month out from my race. Time to re-calibrate and move forward in a more comprehensive approach.

This week I ran a total of 58.04 miles in 6:58:59 for an average weekly pace of 7:13 min/mile over the distance. 

November 7- 13,  2022 - WEEK 6 - Building

Monday: Schedule off day but went on 3.25 mile run with my dog. 

Tuesday: 50 minute easy runs with intervals at the end of it

Wednesday: Threshold #4 - 10 minute warm up, 20 minutes at 8min/mile pace, then 3 sets of 4 minutes at sub 6:30min/mile pace followed by 3 minutes recovery. Then 2 sets 8 minutes at sub 7min/mile pace and 2 minutes recovery. I cut this workout short of what was scheduled as I was just not feeling it. Legs felt heavy and I don't want to increase fatigue at this point. Only did 10.13 miles at average 7:02 min/mile pace. Finished 1 hour and 11 minutes of the scheduled 1 hour 34 minutes workout. 

Thursday: 30 minutes recovery runs. Taking this super conservatively and getting good stretching/ mobility session after

Friday: 50 minute easy runs with intervals at the end of it. Stretch/mobility work after. Full body, body weight training circuit.

Saturday: 30 minutes recovery runs. Stretch/mobility work after. Full body, body weight training circuit.

Sunday: I feel like a new man after taking the previous days easy, laying off the strength training in the gym and focusing efforts on recovery. I was supposed to run around race pace after a 10 minute warm up, 20 minutes of slower 8:00 min/mile pace, then 2 hours at race pace, then 10 minutes at slower 8:00 min/mile pace, followed by 5 minute cool down. Instead of following the prescribed workout I just went out for a 2 hour 45 minute run total at around race pace. The goal pace was between 6:40-7:00 min/mile with 6:50min/mile right in the middle as target pace for 3 hour marathon time. I finished 24.05 miles in 2 hours and 45 minutes with an average pace of 6:52 min/mile. Conditions sucked and it was far from ideal but I kept around my target pace regardless. Of the 2:45 I was running it rained for at least 2 hours of it, winds around 13mph sustained and it was around 54 degrees with wind chill around 50. Feet were soaked, ground wet and a bit slippery on sections of leaves/pine needles.

 I stared out below pace intentionally trying to not go to fast right off the bat. I would have liked to have negative split the run getting progressively faster as I went. When it started raining after the first mile or 2 I was quite demoralized and contemplated quitting and my mental fortitude wavered. I know here I went a bit slower contemplating life decisions that had let me to running in a cold windy rain. At some point I was literally as wet as I could possibly get and it literally could not get any worse. I was already out training and had structured my previous workouts around this one to get the most out of it so I might as well finish it. I had a few lows, around mile 17 or so and 21 or so. I did not get side stitches or cramping and I think my energy was alright but it was just a harder section to push through. Once I got to around mile 22 I wanted to go a bit quicker and finish it out strong. I was surprised at the speed I had left in the tank (meaning I should have used a bit more of it earlier on). I got down to something around a 6:05min/mile pace at one point and my fastest mile was my last mile with second to last mile being second fastest. Towards the end I felt more tension in my hamstrings and glutes than normal but hey I had just ran the fastest 24 mile stretch of my life so its expected.

Week 6 Reflections: I started the week with quite a bit of fatigue. The shorter runs were not bad but by Wednesdays run I cut the workout short. I believe this is the first time in the programing I have done less than scheduled. I will take the next 3 days very conservative to recover/stretch/ mobility work and see how Sundays big run feel. If I feel better then then I will stay on program, of the workout is sub par and I'm still fatigued I'll program in 1 extra deload week to recover fully before going back into programming. 

Since I felt better Sunday I think I will just honestly take my easy days easy as scheduled and stop pushing the pace. I do not do it intentionally, I just run by feel and end up going faster than I should be causing more stress on my body and preventing me from pushing myself on the hard workouts. 

This week I ran a total of 59.05 miles in 7:02:35 for an average weekly pace of 7:09 min/mile over the distance. 

November 14- 20,  2022 - WEEK  7 - Not PART OF PROGRAM, JUST A FILLER WEEK

Monday: Schedule off day but went on 3.43 mile easy run.

Tuesday: 50 minute easy runs with intervals at the end of it

Wednesday: Took an unscheduled off day due to MEPS in processing procedures

Thursday: Made up Wednesdays Threshold workout today. 10 minute warm up, 20 minutes at 8min/mile pace, 3 intervals of 4 minutes fast (6:20min.mile), then 3 minute recovery. Then 3 intervals of 8 minutes at 6:42min/mile pace, 2 minutes recovery, 10 minutes at 8min/mile pace, then 5 minute cool down.

Friday: 50 minute easy runs with intervals at the end of it 

Saturday: 30 minutes recovery run

Sunday: Supposed to be big effort day but was not feeling it. Scheduling got in the way this week and ended up only doing 5.63 miles at 6:38min/mile pace.

Week 7 Reflections: I realized my training program was going to end a week early so I needed to extend the programing by a week. I did a lot of similar workouts from the previous week and cut both pace and mileage. I essentially used it as a deload week.

This week I ran a total of 50.7 miles in 6:29:37 for an average weekly pace of 7:40 min/mile over the distance. 

November 21- 27,  2022 - WEEK  8 - Maintain Fitness

Monday: Schedule off day but went on 5.61 mile easy run.

Tuesday: 50 minute easy runs with intervals at the end of it. Also did ruck run on the beach with my Marines. Had 46lbs ruck and went 5.25 miles. I went slow on the way out with the slower Marine then quickly on the return trying to catch the lead guy. At one point I went slightly below 8min/mile pace with average of 8:30 minute/mile pace on return.

Wednesday:Sore from yesterdays run+ ruck run but I think I can still hit splits. Threshold #5. Standard 10 minute warm up, 20 minutes at 8:00min/mile, then 4 intervals of 8 minutes on at around 6:30min/mile pace and 2 minute recovery, 10 minutes at 8:00min/mile then 5 minute cool down.

Thursday: 30 minutes recovery runs. Taking this super conservatively and getting good stretching/ mobility session after

Friday: 50 minute easy runs with intervals at the end of it. This is also the last day of strength training in the gym prior to race to allow full recovery for the Marathon. I will continue to do body weight circuits as they produce less systemic fatigue until about 2 days before the race.

Saturday: 30 minutes recovery runs. Stretch/mobility work after. Full body, body weight training circuit.

Sunday:Tempo Run #4 -10 minute warm up, then 2 rotations of 20 minutes at 7:15 min/mile pace followed by 30 minutes at 6:30min/mile pace, then finished with 30 minutes at 7:15 min/mile pace followed by 5 minute cool-down. The first half of the workout felt great, paces were easily being hit, did not feel as if I was overexerting myself but during the second set of 30 minutes at 6:30min/mile pace I got the dreaded side stitches again. I had to slow my pace in the last 10 minutes from around 6:30 to closer to 7:15 or so. After slowing down and keeping this pace for about .5-.75 miles the side stitches went away and I was able to pick the pace back up towards the end of that interval. I ate 2 Gu's and drank about 300ml of water in this effort.

Week 8 Reflections: I realized my training program was going to end a week early so I needed to extend the programing by a week. I did a lot of similar workouts from the previous week and cut both pace and mileage. I essentially used it as a deload week.
This week I ran a total of 66.84 miles in 8:09:52 for an average weekly pace of 7:34 min/mile over the distance.

November 28- December 3,  2022 - WEEK  9 - Deload- Race Week!

Monday: Schedule off day but went on 3.38 mile easy run.Went to gym and did stretching, light bicep/triceps/shoulder workout, foam rolling. Hamstrings are real tight but other than that I feel like my easy week this week will get me race ready by Saturday. 

Tuesday: 1.5 hour run at around 7:50min/mile pace. Conservative pace, low effort run.

Wednesday:Was supposed to be: Threshold #6 - 10 minute warm up, 20 minutes at 7:50min/mile pace, then 3 sets of 5 minutes at 6:30 min/mile pace with 2 minutes recovery pace, followed by 10 minutes at 7:50min/mile pace, then 5 minute cool down. But I started out and was just not feeling it. I made it a bit over 3 miles in and decided to call it as it is too close to race day to build fatigue. I hope my intuition works and I am not just being soft on myself.

Thursday: 30 minutes recovery runs. Taking this super conservatively and getting good stretching/ mobility session after
 
Friday: 30 minutes recovery runs. Taking this super conservatively and getting good stretching/ mobility session after. Also did a 1 mile run to the obstacle course, completed the course twice, and 1 mile run back with my Marines.
 

Week 9 Reflections: The week started out alright but my hamstrings were tight and by Wednesday and I was cutting the workout short. I hope I made the right choice of listening to my body and getting a bit more recovery instead of pushing it and building fatigue on race week. Looking ahead, Saturday has an 80% chance of rain and some stronger winds 10+mph. I hope I can finish the marathon before it starts raining, or at least be on the last leg of the run and just push through it relatively quickly. On the bright side with the pending rain the temperatures will be a bit higher than normal. I should not need any warming layers and have to worry about dropping layers, or overdoing it and overheating. We will see how Race Day goes.  
 
 
Saturday: Race Day! Time to go sub 3 hour on my first ever marathon attempt!! Story Time! I arrived at the packet pickup/ start at around 6:00 AM and the race was scheduled to start at 6:45. I checked in , got my bib, the race shirt and headed back to my car to put the bib on and stay warm. It was no to cold but I did not want to stand around for 45 minutes in the cold before starting.  About this time it started raining. Not a real hard rain but raining none the less. I was sipping on some LMNT electrolytes and some UCAN energy but being cognizant of how much I drank because I did not want to over hydrate and need to pee during the race. I headed back over to the start time about 6:30 and did some really light minimal stretching. I do not do much of a warm up when I go for most runs and I was not about to do anything different today. Keeping things consistent with how I had been training was intentional. 
        We got to the start line and there was a combination of races all starting at the same time. There was a 50k, 100k, team 100k, and marathon all happening on the course at the same time. This made it difficult to know who was running what races and who was your real competition. Once the gun went off and we started thought it was immediately clear who my competition was. Right out of the gate there was a tall, lean runner that put himself at the front, I was in second, and everyone else was behind me. As we built up in distance the lead runner kept pulling further and further ahead and I know by mile 4 there was no hope of beating him so I needed to settle into a pace that would work for me. I could hear 2 runners not far behind me talking which I thought was pretty impressive at the paces we were running. It made me think they were going real conservative for themselves and would pass me up at some point as I do no think I could chit chat much at the pace I was running. 
           I had intended on running around a 6:40min/mile pace the whole way. This gave me a 10 second buffer from the required 6:50min/mile pace required to come in sub 3 hours. I thought this was a good spot for me and would keep me from burning out early on going to fast. I kept checking my watch and I was pretty consistently at around 6:38min/miles. The level of effort required to maintain this was no to high and I made a conscious effort to keep my breathing calm, try to keep my heart rate down and maintain this pace without letting the fatigue build to much. It was way to early to be pushing things. The rain had made me think about my foot health as well. Having wet feet at the start of a marathon PR attempt was not ideal but I was here and in the moment so it was time to preform.
       There were aide stations about every 2.5-3.5 miles and I just ran past the first 2 stations. When I got to the third aide station at mile 5.5 or so I did grab a GU and a cup of water. Now I have never ran a marathon and did not know the proper way to try to drink from a cup while running fast. I would say 10% of the water I drank and the other 90% got dumped all over my face, chest, and feet. The course itself was a 6.55 mile road out and 6.55 back, twice. The first 4 miles of the road were kind of through some woods so it kept the winds down a bit but the last 2.5 miles or so the road came into some open fields and the winds/rains were a lot worse in this exposed area. There was nothing to slow the winds and we were running right into a headwind. But on the flip side after hitting the turn around and coming back we had a good tail wind pushing us along and made up some time there so I guess it had a net 0 effect over. When I reached 6.5 miles and turned around I could judge were I was in the pack. There were several runners within .5-1 mile of me and I considered that striking distance to overtake my position so I knew I could not let up. I did feel great at the turn around and seeing the competition/ aide station workers and knowing I was already 25% done and feeling good was a confidence boost. 
        On the return leg between mile 7 or so and 11 I saw minimal people/aide stations and tried to just go within myself and keep a sustainable pace. Once I got to around mile 12 there were a lot of people as the 50k/100k runners were running loops as well but there course was 3.88 miles out and back. There were more people running on this section and more aide stations to support runners here as well. When I got back to the start line which was 13.1 miles in 1:26:33 I grabbed my water bottle I had pre-staged there. It had in it LMNT and 500ml of water and a GU in the carrier. I sipped on this as I ran the next 2.5 miles or so till I ditched it at an aide station telling them I would be back for it. It was far easier to drink form my collapsible soft flask and I feel like this was the first time I had gotten a meaningful amount of water into my system. 
        I was still feeling relatively strong but again at the turn around I saw the distance the other runners were behind me and it was not far. The guys that had been talking the first half the race had backed off a bit but I would still have to push it to keep second place. I was pretty confident at this point I could make the sub 3 hour goal but I wanted to maintain my position as well. As I approached the 6.55 turn around again and entered into the exposed area on the back half of the loop I started having issues. The headwinds and rain were harder to overcome the second time. I think I  was having to exert extra effort to compensate for the headwinds and still maintain my paces and things deteriorated with the extra exertion. This was somewhere around mile 17-18. The dreaded side stitches popped up and I got seriously concerned. I was thinking this could completely derail my race and ruin all I had worked for. I literally said not today body, we are not freaking doing this. The stitches hit as I also hit an aide station. I grabbed a water cup as I ran by and another GU. I downed it was I ran and adjusted my pace from around 6:35min/mile down to 7-7:10min/miles. I am not sure if mentally I was able to push it off, or the water/GU combo at that same time helped keep if from taking over but within .5 miles or so it had eased up and I was starting to get back to my paces. I was also able to hit the turn around which made me go from facing a headwind to having a tailwind pushing me along. A lot of factors kind of at the same time changed but in the end I got back up to speed and kept cruising along. 
        Again at this turn around I saw my competition was not far behind. They were not letting up and I kept thinking one of these guys is trying to negative slip the marathon and will take off cruising past me at some point because they took the first half conservatively intentionally so they would have energy for the second half. From the turn around I hit the same section that was minimally manned and not many other runners out there. It was a bit difficult to keep running fast over 20 miles in and no one around for reference for paces or even aide stations for motivation. I just kept cruising on and once I got down to the final 3-4 miles I thought well I can just run now and do not have to worry about holding myself back. The miles ticked by and in no time I was finishing my first marathon in 2:52:30! I crossed the finish line exhausted and got my finisher awards, Boston marathon qualifying shirt and second place award. Within 2-4 minutes the third place guy came through the finish line. He had not let up much and and stayed within striking distance the entire way. 
        I was really excited because I had never done this before. I did not know if I could even do it, it scared me, it challenged me, and I had to work hard over the last 9 weeks to prepare myself for it. All the work had paid off and I accomplished what I set out to do.

    

My Ranger School Experience

My Ranger School Experience This serves primarily as a keepsake for myself and my family. I want to reflect on the adventures I had in my ...